WALA the zone of regulation and how our emotions can be controlled.
Today our class was introduced to something called "The Zones Of Regulation". The topic is about our different emotions, how they're shown, how they may leave effect and how you can control these feelings. Something I found easy about this task is that I have really good connection with each zone so it was easy for me to give good examples and information. I didn't really find anything challenge, although maybe next time I can try and fit a few more ideas in because I had a lot that I could label down.
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